With the see-saw week I have had on the scale I am happy with this result. My weight came in this morning at 221.5 pounds - same as last week. My body fat percentage went up to 29.6 percent, that’s a .3 percent increase. My BMI remains at 31.8. I don’t expect anything unusual over the holiday weekend. We are planning a little backyard campout which could result in s’mores consumption, but that’s about it. Hopefully, I will get a lot of bike riding in. This morning I am going to the dedication ceremony at Veterans Park. Maybe I will see you there.
Friday, July 04, 2008
crazy weight since vacation
With the see-saw week I have had on the scale I am happy with this result. My weight came in this morning at 221.5 pounds - same as last week. My body fat percentage went up to 29.6 percent, that’s a .3 percent increase. My BMI remains at 31.8. I don’t expect anything unusual over the holiday weekend. We are planning a little backyard campout which could result in s’mores consumption, but that’s about it. Hopefully, I will get a lot of bike riding in. This morning I am going to the dedication ceremony at Veterans Park. Maybe I will see you there.
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