Tuesday, April 12, 2011

Sponsor my half marathon by donating to Relay for Life

Help me beat cancer!



I am running the City of Plattsburgh Half Marathon on Sunday, April 17 and I would love for you to sponsor me. I will be wearing a special t-shirt that features my Running Semicolon design on the front and cartoons of my sponsors on the back.

All you need to do is make a donation of any amount to get your cartoon added to the shirt (I won't quarantee that it will look like you, but I will do my best!)

If you need time to think about it, I am going to be wearing the shirt in several races this year and will always be happy to add a face to my effort.

Please make a donation today! by clicking on this link: Graser's Relay For Life Donation Page

Tom




this is what the front of the shirt will look like!


And I hope the back will look something like this!

Click here to donate today

Tuesday, March 15, 2011

I only did four and then I quit for some reason.

My top twenty albums
These are not the 20 albums I like the best. They may not even be the albums that most influenced my musical tastes. They are 20 albums that mean something to me. I have left a lot of early stuff out.
I am not good at remembering years. I am attempting to put this in some sort of chronological order, but I am not sure if it will be 100 percent correct.

So we start in high school. I was a Plattsburgh High School Hornet and everybody was listening to Elton John and “Stairway to Heaven” was the last song of every school dance. When I got home I listened to music that others did not.

1. Todd Rundgren – “Runt”
I probably should have picked “Something Anything” it is a better more complete album. I found Runt long after I found Rundgren. It was in a cutout bin at a department store. I don’t think it cost more than 2 bucks. It is notable because it is all Todd. He is every voice and plays every instrument. This was in the days when that wasn’t easy. It’s an amazing feat when you think about it. In college I traded my copy of “Something, Anything,” to a girl for a copy of Steely Dan’s “Pretzel Logic.”

2. Steely Dan – “Countdown to Ecstasy”
I guess the above entry indicates I should have chosen “Pretzel Logic.” I chose “Countdown to Ecstasy” because of two songs – “Bodhisattva” and “My Old School.” The first song will, to this day, hypnotize me and the second song conjures up a memory of unbridled joy. I happily and distinctively recall my sister Ellen, my buddy Tony Vavra and me playing air band to this song, over and over and over on the third floor of my parent’s U.S Oval house in Plattsburgh, N.Y.

3. Joe Jackson – “Beat Crazy”
Back in the pre-Internet days it took a little work to follow your favorite artists, especially if your faves were not the faves of everybody else. I always knew what Joe Jackson was up to and I always knew when his next release was going to be. “Look Sharp” and “I’m the Man” cemented me as a fan, but “Beat Crazy” floored me. I remember trying to explain it to a girlfriend, “It’s like reggae for punks,” She didn’t get it. “Listen,” I said, “There’s nothing nice and nothing hopeful. It’s all anger. It’s punk!”

4. Neil Young – “Tonight’s the Night”
I knew that Young and Steven Stills played together in Buffalo Springfield, but I could never understand his association with the group Crosby, Stills and Nash. Those guys sang those pretty harmonies and Neil Young sounded like, well ..Neil Young. He certainly wasn’t a singer like those guys, I thought at the time. Then one night I was in the listening room in the library at Oswego State University. I picked this album out of the stacks, put on the headphones and dropped the needle. I had a musical epiphany. Crosby, Still and Nash might sing harmonies, but none of them, alone or collectively could sing a lick next to Neil Young. On “Tonight’s the Night” Young opens up a vein and bled his songs on the studio floor.

Here's the wordle this drivel produced:
Wordle: top 4 albums

Monday, March 14, 2011

Half - Marathon update

I am just past the half-way mark in my half marathon training. Seems like a good time to post an update.
I have run 93 miles in training since I started my 10-week plan on Feb. 7.
Except for two days when I was in Washington D.C., where I ran on treadmills, I have done all my running outside.
The coldest was a 3-mile run at 2 below zero. That was the only sub-zero run. There were a few more cold ones, but most of my training has been in the 20s and 30s.
I have worn a ball cap, instead of a touque a couple of times.
The mind game I have been playing is that I have been hoping that as the runs got longer and harder, the weather would getting better and more tolerable.
So far, it has been working.
I did run once in the rain and once in an ice storm.
I feel pretty good.
I have lost about 9 pounds in five weeks. If I could lose another 9 or 10 over the next five weeks, I should be in great shape for the run on April 17.
I completed a 10 mile run this past Saturday and that has me confident that I will be able to complete the 13.1 mile half-marathon. The questions that remain are: 1. How long will it take me to finish? And, 2. How painful will it be?
I am working on completing a plan to use my attempt as a fund raiser for Relay For Life.
I am just finishing up the details now.
Part of it will be a t-shirt that I am in the midst of designing.
The front will look like this:



On the back I am going to include something to represent the individual people that contribute.
Stay tuned.

wordle

"Wordle: Run"

Wednesday, December 08, 2010

Half Marathon an Inch at a Time

It is time to get this blog fired back up. No need to change the name. An Inch an Hour seems appropriate for my next personal challenge.
Last week I decided to sign up to run the second annual Plattsburgh Half Marathon.
My longest run, so far, has been the 8.4 mile Race the Train run from Riparious to North Creek, N.Y.
I should be able to run 13.1 miles right?
I don't know. I have a ten-week training plan that should start sometime in January. I haven't backed it up from the date of the half marathon yet (April 17).
Until I do, I am just trying to do something every day.
Saturday, Dec. 4, I ran in the Frostbite 5K in downtown Marion. Sunday I did an hour on the eliptical while watching the Browns wear down the Dolphins.
Monday was a rest day.
Tuesday I did an hour of gut busting yoga (seriously - it was brutal).
This morning, Wednesday, I ventured outside for a 3.1 mile run (run is my word for what I do).
As usual, I am going as low tech as possible. I will have to break down and buy a pair or two of decent running shoes and maybe some cold weather gear.
Today I ran with the shoes I bought last summer - which are OK, but I am not in love with them - a tech shirt, a long sleeve T-shirt, a fleece pull-over, some fleece pajama bottoms (Homer Simpson suitable apparel for shopping at Wal-Mart), cotton sweat pants, a touque, a scarf, some Marion Star gloves and a pair wool mittens that used to be the liners for a pair of deerskin mittens I used to wear in the woods in New York.
It was 11 degrees out and I completed my run in 37:23. considered the clothing and the snow on the ground and my lack of extra effort ( I was just amazed I was out there), I consider it a pretty good start.
I need to lose some weight before the real training begins, but I have been reluctant to step on the scale.
Maybe tomorrow.

Wednesday, June 09, 2010

Where the Good Ones Go (New Original Song!)

You can pre-order Danielle's new album!

Saturday, April 03, 2010

Rugby video

Some photos from a rugby match


Marion is in red.


This was a huge hit.

Marion ruggers converge.


You don't often see a line out from this angle.



This shot came out nice.



I have never envied the scrum half.

Mayhem football


Lucy and I went to the Marion Mayhem's home opener Friday night.

Monday, March 22, 2010

Saturday, December 19, 2009

Thursday, December 17, 2009

Christmas Movie 2009

We have completed our fourth annual Christmas movie. We hope you like it.

Sunday, December 13, 2009

Tree Movie Trailer


If this lowers your expectations, I have succeeded.

Sunday, November 29, 2009

Thursday, November 26, 2009

Thanksgiving video



Mary and Lucy are in Chateaugay for Thanksgiving. I am home in Marion earning money so we can buy things to be thankful for. I am thankful for the many, many t-shirts I have. Someday I will sew them together into a giant sail and sail far, far away. I just need a boat and access to a waterway. and some thread and a needle, I guess.

I am back

I feel so sorry about ignoring An Inch an Hour for so long. I have been spending most of my Internet time over on Facebook.
Lucy, Mary and I went to Syracuse a few weeks ago to go to a Tragically Hip show. Lucy spent time with Uncle Mike and Aunt Dianna while we went to the show - Maybe next time Lucy!
Here is a video I shot with my lousy camera. considering my age, this is incredibly close to what I saw and heard.

Thursday, September 10, 2009